Quote:
Originally Posted by kenzo242
It sounds like your not periodizing your workouts. Which means that every time you workout, your kicking your ass without ever having a lower intensity workout to follow. For example, if you train hard on mon, tues workout should be less intense, wed moderate and thurs can be high intensity again. What happen is if you train hard everyday, your body is in a constant state of breakdown which leads to irritability, sleeplessness, decreased strength and eventually overuse injuries. Try mixing up your intensties to allow for some recovery and make damn sure you're getting 8hours of sleep/night. Also, good aminos will help with recovery and a post workout card/protein shake. LAte.
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Great input. I'm sure that would also help with muscle development as well.
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