If youre not able to take the week off of Football, try only doing the Football practice for a week so that you get more rest. Go light if you can. You will see the difference and feel better.
Check out this link for recovery methods;
5 Best Recovery and Restoration Methods | Synergy Athletics
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" I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro."
-Dale Doback
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