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$ick Money! · 06-23-2009, 10:25 AM

I agree with Kenzo. Try some form of Periodization.

With your Football training, would you be able to take a week off? It might be extremely beneficial to take a week off or to go EXTREMELY light. By the end of the week you should feel well rested and be able to come back 100% and start training with more structure.

06-23-2009, 10:25 AM	#6 (permalink)
$ick Money! Orange Belt Join Date: Nov 2006 Location: Santa Cruz Posts: 310	I agree with Kenzo. Try some form of Periodization. With your Football training, would you be able to take a week off? It might be extremely beneficial to take a week off or to go EXTREMELY light. By the end of the week you should feel well rested and be able to come back 100% and start training with more structure. __________________ " I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro." -Dale Doback