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Ian Coe · 06-23-2009, 10:08 AM

Focus on what needs the extra time.

If a fights coming up, lower the volume and up the running. If no fight is coming up, put more energy into the lifting.

I don't think you need to squat twice a week along with deads as well. Take out a squat session and when not fighting, replace with sprint sessions but have a longer rest (and obviously decrease rest when a fight is announced).

06-23-2009, 10:08 AM	#2 (permalink)
Ian Coe Professional Fighter Join Date: May 2003 Location: UK Posts: 10,620	Focus on what needs the extra time. If a fights coming up, lower the volume and up the running. If no fight is coming up, put more energy into the lifting. I don't think you need to squat twice a week along with deads as well. Take out a squat session and when not fighting, replace with sprint sessions but have a longer rest (and obviously decrease rest when a fight is announced). __________________ Kilogram lifting S&P revolutionary Myprotein.co.uk 5% discount code- MP23039