Thread: Over training advice
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Old 06-23-2009, 07:48 AM   #4 (permalink)
Ian Coe
Professional Fighter
 
Join Date: May 2003
Location: UK
Posts: 10,620
Quote:
Originally Posted by Xrave View Post
does goes with cardio to? cause im always intense with my cardio
Up to a point yes.

Push and then ease of, adapt and push again.
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