Sherdog Mixed Martial Arts Forums - View Single Post - What GSP Does for Power and Endurance: An Interview With His Conditioning Coach

Gary Peters · 06-23-2009, 05:08 AM

I train with a few guys who never do any type of LSD and their endurance used to smoke me. Since November 2008 I started incorporating mostly LSD and Aerobic Power with my general strength training and it has made a world of difference. I think as Joel has mentioned, it will depend alot on genetics and what type of training the athlete has done in the past. I'm trying not to sound like a salesman but Joel knows his shit.

November 2008 my RHR ranged from 54-58 BPM, last week it was consistantly sticking within the 44-46 BPM range on a daily basis. Take that for what its worth, I like my Aerobic work.

06-23-2009, 05:08 AM	#8 (permalink)
Gary Peters Amateur Fighter Join Date: Oct 2006 Posts: 1,696	I train with a few guys who never do any type of LSD and their endurance used to smoke me. Since November 2008 I started incorporating mostly LSD and Aerobic Power with my general strength training and it has made a world of difference. I think as Joel has mentioned, it will depend alot on genetics and what type of training the athlete has done in the past. I'm trying not to sound like a salesman but Joel knows his shit. November 2008 my RHR ranged from 54-58 BPM, last week it was consistantly sticking within the 44-46 BPM range on a daily basis. Take that for what its worth, I like my Aerobic work.