|
You don't need a gym to be fit. I still get my best workouts in my basement with my body weight and a jump rope. Try doing this workout I did last weekend.
Jumprope 5min/ push ups 1min/ bicyle abs 1min/ Step ups w/ knees on a chair or bench 1min/leg/ resistance band rows 2min/ wall sit 1min/ jumprope 3min- Rest 1 min and repeat cycle of moves for 3-4 sets. Have fun!
|