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Muscledog95 · 06-22-2009, 05:13 PM

I constantly round my back when doing db swings in my conditioning routines. No matter how light I go, my back rounds. My hips and legs are doing most of the work however. It seems my back always round when I pick something off the floor (sandbag, dbs, people etc,). Anyone else have a problem keeping their back arched during dumbbell swings?

06-22-2009, 05:13 PM	#1 (permalink)
Muscledog95 Yellow Belt Join Date: May 2003 Posts: 169	Rounding back during dumbbell swings I constantly round my back when doing db swings in my conditioning routines. No matter how light I go, my back rounds. My hips and legs are doing most of the work however. It seems my back always round when I pick something off the floor (sandbag, dbs, people etc,). Anyone else have a problem keeping their back arched during dumbbell swings?