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Good Conditioning Routine Needed
I just started training BJJ again after a long hiatus and I'm feeling out of shape. I want to get back into shape and I am looking for some help. I train a few days a week but I was wondering if anyone had some suggestions for the days I'm not training. I just started to run but I wanted a little more than that and I'm a student so I can't afford a gym
Any help or suggestions for a good workout plan appreciated
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