[AlphaWolf]

I need advice about over training. Because recently I've been very tired and have had trouble getting to sleep at night (I lay there for a good 30 min to an hour before falling asleep) and I've heard that restlessness can be an effect of over training.

Anyway, here is my routine:
Monday-Thursday: I have football workouts from 8:30-10 a.m. which consist of lifting Mon. & Wed. and Speed/Agility Circuits on Tues. & Thurs.
After that I usually go home and eat and rest and usually take a nap later in the day. Also, I either train muay thai from 7-9 p.m on Monday or Wednesday
Friday: I lift weights on my own then do some sprints.
Saturday: I have muay thai from 11:00-12:30 a.m
Sunday: Active rest

I don't know if this factors into over training, but I eat very healthy, and stretch before and after every workout I do.

I'm worried that I might over train, because I've never really over trained before.
Could I have have some advice or links to articles about the symptoms/effects of over training?

Thanks sherdoggers