Quote:
Originally Posted by sleepwalk
Others include training the movements that you feel are lacking in balance, exercising on uneven surfaces and using uneven loads.
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I don't reccomend either. in fact I question the usefulness of shadow boxing on an inverted bosu ball as it applies to the ring. Though, it's better than those jackasses that do overhead squats on them and whatnot.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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