Quote:
Originally Posted by $ick Money!
Definitley do "some other stuff". Burpees, Lunges, Jumping Jacks, Mountain climbers, Plyometric push ups, plyometric jump squats just to name a few.
There was one more thing, but I cant remember....
Oh yeah, lift weights.
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I heard that weight training can slow you down for martial arts.
And I'm a dude