Quote:
Originally Posted by Steakeater
Just read the interval article from 8weeksout and was wondering if anybody has any oher examples of HRI training other than incline sprints and car push?
Would any barbell training be sufficient given the guidelines of 10-12 seconds and not crossin the anaerobic threshold with 140 bpm for rest?
Did a search by the way. Thanks
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Airdyne Bike, concept 2 rowing machine, any cardio will work