Quote:
Originally Posted by jpwisdo
My weight training consists of high reps and low weights with active rest between sets of doing 25 sit ups, with the idea of getting in close to 200-300 reps throughout my workout. i usually run for a mile to warm up at 10 min. mile pace and then cool down with the same running. I don't like resting when working out, i would rather continue to sweat it out. i train with a few friends twice a week grappling and stand up but am fairly new to MMA.
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How many days a week do you take off? Have you considered alternating some of the BW conditioning with Weight training?
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