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My weight training consists of high reps and low weights with active rest between sets of doing 25 sit ups, with the idea of getting in close to 200-300 reps throughout my workout. i usually run for a mile to warm up at 10 min. mile pace and then cool down with the same running. I don't like resting when working out, i would rather continue to sweat it out. i train with a few friends twice a week grappling and stand up but am fairly new to MMA.
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