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wizard1 · 06-21-2009, 10:12 AM

is it better to take a week or so off or just hop into a new routine. i've been looking into changing my workout completely because i've read some stuff about how you can plateau. i think i might be at this point.

06-21-2009, 10:12 AM	#5 (permalink)
wizard1 White Belt Join Date: Feb 2009 Posts: 9	is it better to take a week or so off or just hop into a new routine. i've been looking into changing my workout completely because i've read some stuff about how you can plateau. i think i might be at this point.