|
Balance
Wasn't sure where to put this, but it sort of fits conditioning, feel free to move it to a more appropriate place.....
Anyway, balance is key to any sport, but especially boxing. If your balance is off your blows don't land cleanly, you can be knocked down easier, your attacks are more predictable, etc, etc, etc....
Anybody have any drills that can be practiced to improve balance, please post it up and i will eagerly read them.
than ks!
|