|
How is your "gait"? WHen you fatigue do your knees veer inward? This is usually accompanied by your feet moving one in front of the other (almost like walking on a tight rope) instead of your feet being spaced closer to hip width distance.
This is caused by the glute medius and minimus not firing and the IT band becoming too tight. If you do exercises like lateral walking with a resistance band you can strengthen the glute med/min and get the body used to engaging those muscles.
When the knees adduct (cave in) the IT band becomes over-stretched and can cause the patella (knee cap) not to track correctly with the femur and tibia.
__________________
" I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro."
-Dale Doback
|