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I am not over 40 yet(I am 38) but I think it is a decent instructional. It is a little too defensive for my taste(some of the postures and hand positions) but it has some pretty good tips for over all.
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"A belt covers two inches of your ass...it's up to you to cover the rest." - Royce Gracie
http://cassiowerneck.com/
http://www.capitalcitybjj.com/
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