[Pridefightsufc]

thanks for the replys

the pain on both knees are under the knee

I was running on a treadmill at the gym before, but that little jog was on pavement.

I just have adidas running shoes.
I'm not that tall so my strides are not too long .

I'll try out the orthotics. what kind of shoes should I be looking for?

this really is frustrating, I was in the best conditioning of my life before this.