I have an ongoing problem with both of my knees, when I go for run/jog it gets sore, the next day one of my knee can't bend without feeling pain and the other is a little sore. It takes a couple of days for it to heal but like I said this is an ongoing problem. Previously, I use to workout alot and then took a break and when I got back into it this problem happened.
I went to the doctor and took x-rays, nothing bad showed up on it. The doctor told me to just go on a recruitment bike and do this pull thing with my legs. so I did it for a month or so, and when I took a little jog(like 2 block jog) I reaggrevated them again.
went back to the doctor and he said there are 3 options:
1. surgery (but since there seems to be nothing wrong, he said that that is out of the question)
2. try some medicines (I am real skeptical about doing that)
3. keep doing some light work excersises. so this may seem the way to go
does anyone have any suggestions on how I can rehab from this?
Thanks in advance.