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Shambler · 06-18-2009, 11:13 AM

Row 250m
25 Burpees
Row 500m
20 Burpees
Row 750m
15 Burpees
Sit down to row 1000m. Stand up, sit back down. Stand up, walk out side. Throw up.

The lesson today, kids, is: Don’t pound half a Monster energy drink before the work out, on an empty stomach.

Did this work out at 5:00 a.m. Feel freaking great though!

06-18-2009, 11:13 AM	#1 (permalink)
Shambler White Belt Join Date: Dec 2008 Posts: 101	Threw up this morning :D Row 250m 25 Burpees Row 500m 20 Burpees Row 750m 15 Burpees Sit down to row 1000m. Stand up, sit back down. Stand up, walk out side. Throw up. The lesson today, kids, is: Don’t pound half a Monster energy drink before the work out, on an empty stomach. Did this work out at 5:00 a.m. Feel freaking great though! __________________ P4P: Chipotle is the best Mexican restaurant around... hands down... my pants... BJ v Guida's Hair: Their "conditioning" will be called in to question for this fight.