unning on a treadmill
medicine ball roman twist
Plank excercise whilst moving weights
strange crunches with one leg in the air
high knees, fast feet and other excercises on the agility ladder
aerodyne sprints
pushups
pushing a tyre
sprints on tread
medicine ball jumps
sledgehammer hits onto a tire . . . .
i dont really have a clue about the real names for these excercises, as you can see. . . now pm me something decent
