Sherdog Mixed Martial Arts Forums - View Single Post - Anyone got a tried and tested stretching routine?

nck · 06-17-2009, 04:04 PM

I do the Gracie stretch routine, it covers the myriad of stretches. It also has a good section on stretching with a partner. I haven't done any other stretches since I've started the GSR, and my flexibility has gone up quite a bit. You can pick up the " Super Fit" book from your local book store. Good buy IMO

06-17-2009, 04:04 PM	#3 (permalink)
nck Orange Belt Join Date: Jun 2009 Location: Las Vegas Posts: 325	I do the Gracie stretch routine, it covers the myriad of stretches. It also has a good section on stretching with a partner. I haven't done any other stretches since I've started the GSR, and my flexibility has gone up quite a bit. You can pick up the " Super Fit" book from your local book store. Good buy IMO __________________ "Guns of Navarone tearing up your battle zone"