Quote:
Originally Posted by charlydevo
I should add that running in the morning before you eat anything will help you lose body fat more quickly...
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No.
Read the Strength & Power FAQ. Do not ask questions in there until you have read every link in the faq. You will be destroyed by the regulars. Also, everyone is going to recommend you buy more weight or join a gym and follow the Starting Strength program. The link is in the faq or you can google it.
Focus on getting stronger and eating right before you include long distance running into your life. There's no point in running if you are a skinny-fat guy. Get strong first then lean out so there is muscle to show. Only 16 year old girls like 140 lb 6'0 guys with six packs.