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so im REALLY out of shape, how can i get into it?
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06-17-2009, 04:20 AM
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paolo27th
Purple Belt
Join Date: Feb 2005
Location: Japan
Posts: 2,384
If I were you I wouldn`t listen to charlydevo. I`d read the FAQ in the strenght and power and D&S forums and the stikies at the top of the conditioning forum.
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