Sherdog Mixed Martial Arts Forums - View Single Post - so im REALLY out of shape, how can i get into it?

charlydevo · 06-16-2009, 11:09 PM

Run 3-5 miles per day, followed by push ups, sit ups, and dips. That's all you really need unless you are trying to impress the ladies with buffness.

06-16-2009, 11:09 PM	#2 (permalink)
charlydevo Banned Join Date: May 2008 Location: New Braunfels, TX, by way of Long Island Posts: 1,338	Run 3-5 miles per day, followed by push ups, sit ups, and dips. That's all you really need unless you are trying to impress the ladies with buffness.