Sherdog Mixed Martial Arts Forums - View Single Post - Looking for a sprint routine for training MMA

phillygNp · 06-16-2009, 03:52 PM

I am going to be fighting in August and I am looking to bring some sprints into my workout routine.

Does any one out there have any good sprint routines for MMA training?

If not does any one have any advice for other ways to improve explosivness and quickness instead of sprints.

06-16-2009, 03:52 PM	#1 (permalink)
phillygNp Yellow Belt Join Date: Apr 2008 Location: Philly Posts: 186	Looking for a sprint routine for training MMA I am going to be fighting in August and I am looking to bring some sprints into my workout routine. Does any one out there have any good sprint routines for MMA training? If not does any one have any advice for other ways to improve explosivness and quickness instead of sprints. __________________ Fear is Constant, Accepting it makes you stronger -King Leonidas Just Scrap -BJ Penn "The superior man denies impulse for a principle"