Sherdog Mixed Martial Arts Forums - View Single Post - Static Flexibilty Before Dynamic Flexibilty? EDIT FOR BAD SPELLING

Gary Peters · 06-16-2009, 05:03 AM

Whoops... yea, I misunderstood what you meant. I would do both.. dynamic preworkout after a warmup and static postworkout.

06-16-2009, 05:03 AM	#10 (permalink)
Gary Peters Amateur Fighter Join Date: Oct 2006 Posts: 1,696	Whoops... yea, I misunderstood what you meant. I would do both.. dynamic preworkout after a warmup and static postworkout.