[AZ103]

Originally Posted by jtmb

I would think you should develop them both at the same time. The progress you make from static stretching will be slower but will carry over to the applicable athletic movements while your dynamic stretching will also assist your static range of motion. As mentioned above, you should do your dynamic stretching before any athletic activities (not static, although static is good post workout). I have no idea wtf tricking is exactly, but this website had some pretty good stretching information that you might find helpful.
Tricks Tutorials.com

Thanks this is the kind of insight I was looking for. Already had the link but might as well bookmark it. Thanks again