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Old 06-15-2009, 04:21 PM   #8 (permalink)
jtmb

Yellow Belt
 
Join Date: May 2009
Location: Ontario
Posts: 163
I would think you should develop them both at the same time. The progress you make from static stretching will be slower but will carry over to the applicable athletic movements while your dynamic stretching will also assist your static range of motion. As mentioned above, you should do your dynamic stretching before any athletic activities (not static, although static is good post workout). I have no idea wtf tricking is exactly, but this website had some pretty good stretching information that you might find helpful.
Tricks Tutorials.com
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