Quote:
Originally Posted by Gary Peters
Definitely warm up before you do any type of static stretching. Jumping jacks, shadow boxing, mountain climbers.. stuff like that. Get yourself warmed up and dont "bounce" your joints when stretching.
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I must really be terrible at expressing what I mean. I don't mean doing static stretches before my dynamic ones in a routine. I mean should I develop one before the other. As in is it useful to develop my static flexibility first so I have a greater range of motion for my dynamic stretches