Sherdog Mixed Martial Arts Forums - View Single Post - Static Flexibilty Before Dynamic Flexibilty? EDIT FOR BAD SPELLING

Gary Peters · 06-15-2009, 11:27 AM

Definitely warm up before you do any type of static stretching. Jumping jacks, shadow boxing, mountain climbers.. stuff like that. Get yourself warmed up and dont "bounce" your joints when stretching.

06-15-2009, 11:27 AM	#6 (permalink)
Gary Peters Amateur Fighter Join Date: Oct 2006 Posts: 1,696	Definitely warm up before you do any type of static stretching. Jumping jacks, shadow boxing, mountain climbers.. stuff like that. Get yourself warmed up and dont "bounce" your joints when stretching.