Sherdog Mixed Martial Arts Forums - View Single Post - Static Flexibilty Before Dynamic Flexibilty? EDIT FOR BAD SPELLING

mikasd · 06-14-2009, 10:13 PM

I use dynamic stretches to warm up.

I do some static stretches in the morning when I wake up or after I finish a workout session

Ive found that dynamic before the work out and then static after produces some good gains in flexibility overall, for me at least.

06-14-2009, 10:13 PM	#3 (permalink)
mikasd Orange Belt Join Date: Nov 2008 Location: Herttoniemi Posts: 402	I use dynamic stretches to warm up. I do some static stretches in the morning when I wake up or after I finish a workout session Ive found that dynamic before the work out and then static after produces some good gains in flexibility overall, for me at least.