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paolo27th · 06-13-2009, 09:32 PM

Ease yourself into it. Avoid training till you no longer feel pain. Eventually the pain will go away quicker and quicker and you`ll be able to train more often. If you keep working through the pain you`ll only get injured or burned out.

06-13-2009, 09:32 PM	#5 (permalink)
paolo27th Purple Belt Join Date: Feb 2005 Location: Japan Posts: 2,400	Ease yourself into it. Avoid training till you no longer feel pain. Eventually the pain will go away quicker and quicker and you`ll be able to train more often. If you keep working through the pain you`ll only get injured or burned out.