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Recovery help.
Ok, Started mma a few weeks ago and due to the high insurance bill and the fact i want to have the right mentality going into the experienced sector of the training, ive been attending beginner classes.
Anyway !
The fitness aspect of the class is quite hard, however its the recovery part which is hard to live with. Pain everywhere ! Call me a girl or whatever, but dude this is hard. So any ideas on what i should do to ease the pain? Thanks.
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"He wasn't talking to his girlfriend, he was booking a room at the hospital" - Wanderlei Silva
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