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NoPain · 06-13-2009, 10:13 AM

Is this any good , i lift like 2 tijmes a week and the rest mma

I come in and run like 5 kilometer in 20 minutes sometimes i go for 8 , do some cross training for 10 minutes then get a barbell with 10 kg a each side and do 5 sets of squat , military , barbell row , deadlift , stiff legged deadlift and that for 10 reps and 5 sets , then go back to cardio i'll do 6 hill sprints on the readmill after that 50 burpees and a 2 minute wall sit , go back in the weightroom for some rope pulling , weighted dips and weighted pull/chin ups , after that core training and cooling down .

Is this any good or should i change abit?

06-13-2009, 10:13 AM	#9 (permalink)
NoPain Blue Belt Join Date: Nov 2005 Location: Inside my winning gloves Posts: 798	Is this any good , i lift like 2 tijmes a week and the rest mma I come in and run like 5 kilometer in 20 minutes sometimes i go for 8 , do some cross training for 10 minutes then get a barbell with 10 kg a each side and do 5 sets of squat , military , barbell row , deadlift , stiff legged deadlift and that for 10 reps and 5 sets , then go back to cardio i'll do 6 hill sprints on the readmill after that 50 burpees and a 2 minute wall sit , go back in the weightroom for some rope pulling , weighted dips and weighted pull/chin ups , after that core training and cooling down . Is this any good or should i change abit? __________________ In nomine Patris, et Filii, et Spiritus Sancti.