Quote:
Originally Posted by Ezra
I think you would be better served doing the traditional things like lsd based cardio, sprints, jumping rope, heavy bag rounds, high rep bodyweight circuits, etc..
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what sort of high rep bodyweight circuits would you recommend?
Quote:
Originally Posted by Ezra
Then save cleans, GM's, OHP, BOR's and the like for strength workouts seperate from your conditioning. Of course throw in some barbell circuits for something different now and then.
Other than that I would choose different movements for a barbell circuit but that's just me.
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I'm kind of forgoing strength workouts and transitioning strictly to conditioning workouts. What other movements would you suggest for barbell circuits?
I found these complexes in the stickies. Opinions?
Complex One
Deadlift – 6 reps
Romanian Deadlift – 6 reps
Bent Over Row – 6 reps
Power Clean – 6 reps
Front Squat – 6 reps
Push Press – 6 reps
Back Squat – 6 reps
Good Morning – 6 reps
Complex Two
Snatch Grip Deadlift – 6 reps
Snatch Pull – 6 reps
Upright Row – 6 reps
Power Snatch – 6 reps
Reverse Lunge – 6 reps each leg
Push Jerk – 6 reps
Jump Squat – 6 reps
4 sets w/ 90sec rest