Sherdog Mixed Martial Arts Forums - View Single Post

BaliShagSmoke · 06-12-2009, 03:13 PM

I personally like complexes but I would never say they alone are sufficient for conditioning. Like Ezra said, I like different exercises for complexes, this might help you get started:

complexes - science of total training

06-12-2009, 03:13 PM	#6 (permalink)
BaliShagSmoke Yellow Belt Join Date: Jul 2008 Posts: 197	I personally like complexes but I would never say they alone are sufficient for conditioning. Like Ezra said, I like different exercises for complexes, this might help you get started: complexes - science of total training