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J Storm · 06-11-2009, 09:41 PM

Started switching my workouts more towards conditioning and would appreciate any tips on how to improve these two circuit routines i've been doing. Goals would be improvement in overall endurance and something to mimic the intensity of what my jiu jitsu workouts used to be like (had to stop b/c of monetary issues).

Circuit 1

95lbs -- overhead press x 10, good-mornings x 10, squats x 10, BOR's x 10 -- 5 circuits, 1-2 min rest in between.

Circuit 2

Incline situps x 15, pullups x 10, 95lbs-clean+overhead press x 10, pushups x 10 -- 5 circuits, 1-2 min rest in between.

06-11-2009, 09:41 PM	#1 (permalink)
J Storm Black Belt Join Date: Mar 2006 Location: here and there Posts: 5,697	Critique My Routine? Started switching my workouts more towards conditioning and would appreciate any tips on how to improve these two circuit routines i've been doing. Goals would be improvement in overall endurance and something to mimic the intensity of what my jiu jitsu workouts used to be like (had to stop b/c of monetary issues). Circuit 1 95lbs -- overhead press x 10, good-mornings x 10, squats x 10, BOR's x 10 -- 5 circuits, 1-2 min rest in between. Circuit 2 Incline situps x 15, pullups x 10, 95lbs-clean+overhead press x 10, pushups x 10 -- 5 circuits, 1-2 min rest in between.