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IMHO if you walk around over 170lbs then cutting to 155 can be counterproductive. I`m usually 170 and find the cut to 155 just right. I`ve seen guys do it from like 180. These guys were monsters in the gym but in the fight they were just drained.
If you are 175-180 I`d say gain more weight and fight at 170.
***EDIT***
Also yes, following what maschatz was saying. As long as you fight amateur with same day weigh ins cut as little weight as possible. You won`t recover in a few hours. Gain weight when you become pro.
Last edited by paolo27th; 06-11-2009 at 07:46 PM.
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