|
I have been reading a lot in regards to drinking 2-3 gallons of water about a week out from when you start sauna work in a effort to flush your system.
In here it says to drop to a gallon or so 3 days out.
Now assuming I may have to cut a few lbs I will most likely cut the night before (friday night) so should I continue drinking 2-3 gallons of water up until friday morning/thursday evening? Or should I stop 3 days out?
I have a fight in 9 days so if anyone has that answer or some info on that please share as soon as you can, thanks guys!
|