Quote:
Originally Posted by Boston
Awesome thread, im new to Sherdog and I have a weight problem, thanks alot. I used to think less water and more cardio with sweat and all was good.
I don't know how i'm going to work the diet plan though but i'll try, I live in a Vietnamese family so our diet is predominantly based on white rice.
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Careful. The thread isn't really for weight "problems," it's for cutting a certain amount of weight before a specific date/competition. The diet part (Berardi principles) are good as a general rule, but the water weight loss isn't meant to be part of a long-term routine.
Water weight comes back, body fat is where you need to dedicate your time.