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**Fozzy** · 04-16-2009, 04:35 PM

I'm following 5/3/1 mate. I can hook you up with some reading material on it if you'd like. Team Dragonfire uses it as well as a few other people, and judging by the fact we have similiar goals (weightlifting for BJJ purposes) I thought it might be fun to go on the program for the next year or so.

i got 5 hours sleep, ugh I need moar. MOAR!~!!!

~Foz

04-16-2009, 04:35 PM	#505 (permalink)
Fozzy Join Date: Oct 2003 Location: Brisbane, Australia Posts: 18,760	I'm following 5/3/1 mate. I can hook you up with some reading material on it if you'd like. Team Dragonfire uses it as well as a few other people, and judging by the fact we have similiar goals (weightlifting for BJJ purposes) I thought it might be fun to go on the program for the next year or so. i got 5 hours sleep, ugh I need moar. MOAR!~!!! ~Foz __________________ St. Wilhelms #00177 Mods Worship The Devil!