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I'm following 5/3/1 mate. I can hook you up with some reading material on it if you'd like. Team Dragonfire uses it as well as a few other people, and judging by the fact we have similiar goals (weightlifting for BJJ purposes) I thought it might be fun to go on the program for the next year or so.
i got 5 hours sleep, ugh I need moar. MOAR!~!!!
~Foz
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St. Wilhelms #00177
Mods Worship The Devil!
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