[Fozzy]

Friday April 17th

Worked out tonight, after consulting with a friend who is a nurse who said if I think the stitches wont break to go workout. So I did.

5/3/1 - Wave 2 SOHP (57.25kg)

Shoulder dislocations w/ broomstick*20

5*Bar
5*22.5kg
5*27.5kg
3*35kg
-----
3*40kg (forgot it was 3/3/3 Today, BLAH)
3*45kg
9*52.5kg (was aiming for 10*52.5kg so wasn't happy)
(racked the bar, waited 30 seconds, said fuck this grrr)
2*52.5kg
-----
3*10*30kg
2*10*35kg

CHINS

10
10
4
5
3

Was shit how big the drop was on the 3rd set. Was very happy i got a set of 10 off the bat, I could of done more but was aiming for 10 so I stopped. Want to do 5*10

That's all for today. Its midnight, I went out for dinner with some friends, just got home, and now I have to get up in 5 hours and take my scooter in for servicing, then go hang out with some friends in the city ALL day. Fuck, I am gonna be fucked tommorow. Need more sleep.

~Foz