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Just some background on the above:
I've been seeing some weird stuff from some of the newer guys in our class during rolling lately. I know that sometimes it can be confusing for beginners to understand exactly what is and is not allowed during rolling and what the general expectations are. I thought that writing a clear and concise guide might help with that.
I think it is pretty accurate, but I might be incorrect on a few things or missing some important stuff. Feel free to give me your input, and I'll edit the guide accordingly.
Also, I just did BJJ since it's the grappling art I am most familiar with. However, I'm sure that these issues come up all the time in Submission Grappling, Judo, Sambo, etc., so perhaps someone with more experience in those arts can write a similar guide for them.
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Synergy MMA
http://www.synergy-mma.com/
BJJ: Tony Passos
Muay Thai: Matt Nielsen
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