Quote:
Originally Posted by Vale_Tudo
Ahhhh right, just started this past weekend to do sprints and bleacher on weekends (non training days)
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Read the faq and search some threads in the conditioning forum.
Your workouts do not seem to be intense enough to rev up your ****bolism or to burn enough calories to help you lose the weight.
Like I said - up the protein, drop all sugars and any starchy carbs, even fruit. Eat more veggies instead (a whole pound of broccoli or spinach only has like around 100 calories, and you burn most if not all of that just digesting it).
10 lbs in six weeks is very easy, believe me. I have about 25 lbs in 10 weeks
