Thread: TEN POUNDS in 6 weeks?
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Old 02-10-2009, 05:02 PM   #11 (permalink)
Vale_Tudo
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Join Date: Feb 2006
Location: West Coast
Posts: 2,497
Quote:
Originally Posted by B3rserk3R View Post
HIIT = High Intensity Interval Training

Funny term for sprint-type work really.
Ahhhh right, just started this past weekend to do sprints and bleacher on weekends (non training days)
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