Sherdog Mixed Martial Arts Forums - View Single Post - Should I use Milk or water with my Whey Protein Shakes?

oyaji poi · 01-24-2009, 08:20 AM

*eats 120g of protein in one meal*

this thread has some of the worst, most outdated and uninformed advice I've seen on here in a while.

01-24-2009, 08:20 AM	#27 (permalink)
oyaji poi oyaji belt Join Date: Sep 2004 Location: Soap Land Posts: 4,013	eats 120g of protein in one meal this thread has some of the worst, most outdated and uninformed advice I've seen on here in a while. __________________ why is jesus christ in a mos def cypher???