Sherdog Mixed Martial Arts Forums - View Single Post - Should I use Milk or water with my Whey Protein Shakes?

GhostDog · 01-23-2009, 09:03 PM

Milk.

Read Milk: The New Sports Drink? A Review | BodyRecomposition - The Home of Lyle McDonald and Milk as an Effective Post-Exercise Rehydration Drink | BodyRecomposition - The Home of Lyle McDonald

I currently use 8oz's of skim milk, and 8oz's of water PWO. Trying to get leaner right now. I would switch to 2% or whole milk if trying to gain mass.

Bottom line is that whey/casien combo's PWO instead of just whey has been shown to be superior.

01-23-2009, 09:03 PM	#25 (permalink)
GhostDog Yellow Belt Join Date: Nov 2005 Location: Toronto, ON Posts: 211	Milk. Read Milk: The New Sports Drink? A Review \| BodyRecomposition - The Home of Lyle McDonald and Milk as an Effective Post-Exercise Rehydration Drink \| BodyRecomposition - The Home of Lyle McDonald I currently use 8oz's of skim milk, and 8oz's of water PWO. Trying to get leaner right now. I would switch to 2% or whole milk if trying to gain mass. Bottom line is that whey/casien combo's PWO instead of just whey has been shown to be superior.